Coming Home
Mon, Dec 16
|Held on zoom
a restorative yoga and spiritual connection series to bring you closer to yourself hosted by Bri & Sarah
Time & Location
Dec 16, 2024, 7:00 p.m. – 8:15 p.m.
Held on zoom
About the Event
Experience the healing power of restorative yoga - a practice that prioritizes safety and comfort, permits us to slow down, and creates space to be with what is and let go of what needs to be released. Restorative yoga is a gentle practice accessible to all bodies and experience levels, with profound potential to help us recover from stress, trauma, illness and injury.Â
The focus of this guided practice is connecting with your root chakra - the energy centre that governs our sense of safety and belonging, and provides a stable foundation to build upon - so that you can access a home inside of yourself during the busyness of the holiday season. Â
We will begin with an introduction to your root chakra and the practice of restorative yoga, move together through a 45-minute practice which will be woven together with a guided meditation to connect you to your spirit…